These delicious recipes are simply perfect for your vegetarian baby once he is at least 10 months of age … or would make great meals for you both to share!
If your baby is between 6-9 months of age, then visit first vegetarian baby food recipes for some superb meal ideas.
Or, if your baby is trying solid foods for the first time, then visit introducing solids for a complete guide to getting him started.
Should I peel fruits and vegetables for my baby?
To cook or not to cook – may I serve raw vegetables to my baby?
8 oz (1 cup) Jerusalem artichokes
2 fl oz (1/4 cup) milk
2 fl oz (1/4 cup) water
2 tbsp mushrooms, chopped
1/2 small onion, chopped
1/2 tsp unsalted butter
1 tsp flour
pinch freshly ground black pepper (optional)
1 tbsp fresh breadcrumbs
1 tbsp grated Cheddar
1 lb butternut pumpkin/squash, peeled and chopped
1 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
9 sheets of instant lasagna
8 oz (2 cups) grated Cheddar
*homemade tomato sauce
*To make the tomato sauce, combine fresh chopped tomatoes, garlic and Italian herbs to taste (learn more about giving your baby tomatoes).
1 large eggplant/aubergine, cut into chunks
1 green bell pepper
1 large potato
1 large onion
1 butternut squash
3 tomatoes
2 oz (approx 1/4 cup) fresh green beans
6 whole mushrooms
2 cloves garlic, peeled
1 tsp fresh dill, chopped
2 tsp fresh oregano, chopped
1 tsp fresh basil, chopped
4 oz (1/2 cup) tinned/canned tomato sauce
1 tbsp olive oil
pinch freshly ground black pepper
This makes a nice big batch, which you can serve to the rest of the family too, or freeze/refrigerate for future use.
1 lb butternut squash, peeled and diced into 1″ cubes.
1 oz (1/4 cup) flour
1 small leek, chopped roughly (white part only)
3 oz (3/4 cup) cheese, grated (Gruyere cheese tastes great – if not, simply use Cheddar)
8 oz (1 cup) half and half (or single cream)
pinch ground nutmeg
pinch ground ginger
pinch freshly ground black pepper
1 lb new potatoes or fingerling potatoes
1 small onion
1 clove garlic
4 small carrots
1 stick celery
3 oz (around 2 cups) fresh spinach
8 oz (1 cup) canned tomatoes
3 oz (3/4 cup) grated Cheddar
1 tsp basil
1 tsp oregano
1 tbsp tomato puree
1 tbsp olive oil
pinch freshly ground black pepper
These wholesome and healthy recipes are not only delicious, they supply your vegetarian baby with the various elements necessary for good baby nutrition.
So get creative in the kitchen and enjoy preparing these vegetarian baby food dishes for your little one.
You may also like:
Black Bean and Brown Rice Dinner with Avocado and Apple – a complete protein baby food recipe