Feeding Your 6 To 9 Month Baby – Ideal Foods And Tasty Recipes

6 To 9 Month Baby Foods

It’s time to get creative! Your 6 to 9 month baby will be eager to try new foods now, and may even start to chew. Learn how to create meals that will please his tiny palate!

Feeding your 6 to 9 month baby

Which foods should I introduce to my 6 to 9 month baby?

There are no hard and fast rules here. All babies are different,
with their own unique likes and dislikes. Just like you and me!

The information and
recipes in this section are meant as a guide – if your baby doesn’t seem to want to try all of
these foods just yet, then don’t worry. Give it a week or two, then try again.

His tastebuds
are developing all the time – the meal he adamantly refuses today may be his absolute
favourite food next week!

NOTE: When introducing any new foods to your 6 to 9 month baby, remember to apply the
four day rule. And
ALWAYS check with your doctor before giving any new foods to your baby.

Fruits and vegetables

Once your baby is enjoying pureed fruits and vegetables, (see baby’s first foods recipes),
it’s time to incorporate a few new flavours and textures.

By 6 months, your baby can enjoy most fruits and veggies, although some can cause more digestive discomfort than others. Please go to our main menu (at the top of the page, or using the ‘menu’ button on mobile) and see our comprehensive list of fruits and vegetables. We offer you an in-depth look at each one, with tips on introducing them and yummy recipe ideas.

If you find your baby LOVES fruit but is less keen on vegetables…

Help! My baby won’t eat vegetables



Peeling fruits and vegetables…

You may have been told that you should peel fruits and veggies for baby food – but is
it always necessary? Find out more about the pros and cons of peeling produce for your baby,
plus tips for minimizing the risk to your baby from pesticide residues.

Should I Peel Fruits and Vegetables For My Baby?

To cook or not to cook…

Most baby food recipes suggest cooking fruits and vegetables – but is it OK to give them to your baby raw?

Learn more about whether cooking fruits or vegetables
for baby is always necessary

Is fresh ALWAYS best?

Find out more about using frozen
or canned veggies and fruits in your baby food recipes.


Meat is a good source of protein, but at this stage most babies get protein from their milk.
The main benefit of introducing meat is for the extra iron that it provides.
This is because babies’ stores of iron may begin to deplete between 6-9 months of age.
Iron is an essential part of the blood stream, carrying oxygen to tissues to provide
the energy needed for growth.

Read more about how and when to introduce meat to baby

Chicken or turkey is the best meat to introduce at first – learn more about introducing chicken … and try these
chicken baby food recipes
at around 7-8 months.

Avoid processed meats like ham or hot dogs – they can be salty and lack the
nutritional value your baby needs.

Once your 6 to 9 month baby is enjoying chicken or turkey, then try introducing pork, beef or lamb.
Try these delicious and healthy
meat recipes
– tasty treats for baby!

Iron supplements for infants – are they necessary?


Nutritious and versatile, tofu is a perfect addition to your homemade baby food and can be
introduced at around 8 months of age. Visit the
tofu information and recipes
page to learn more about this amazing food.

Soy allergy information


High in protein, potassium and vitamins, fish is the perfect “health food” for babies.
It also contains Omega 3 fatty acids, which lower cholesterol and prevent high blood pressure.
(Of course, you don’t need to be worrying about that just yet. But remember, the healthy eating
habits you establish now will last a lifetime!)

Try these
fish recipes
when your baby is around 7 months old – or how about increasing the quantities and cooking
these healthy dishes for the whole family?

Your baby and vitamin D


Safe from 6 months – try to stick to natural, unsweetened yogurt
(here’s a recipe to make your own)
and add some fruit to tempt your baby. Don’t sweeten yogurt with honey – it is very
dangerous to give honey to babies under one year of age (see
baby foods to avoid

Click here
for more information about introducing dairy products to your 6 to 9 month baby and discover
why babies need whole milk dairy products and fats.

Milk allergy and lactose intolerance


Cheese for babyYou can safely introduce cheese to your 6 to 9 month baby, but sometimes our children found
strong cheeses, like Cheddar, a little too powerful in taste. Cottage cheese is a good
alternative and you will come across it in many of the recipes on this site.

Learn more about giving your little one cheese – and discover the safest cheeses for baby and those you should avoid…
When Can My Baby Eat Cheese?


Try our creative cottage cheese recipes and ideas


It is usually safe to introduce mashed egg yolks to your 6 to 9 month baby, but you should discuss the introduction of whole eggs with your child’s doctor. This is because egg whites are highly
allergenic – see our
egg allergy information
page for more information.

Mashed egg yolk actually makes a great thickener for over-runny purees.
And there is some evidence that eating egg yolks contributes to the development of
your baby’s brain. So add a little to your baby’s meals here and there for an extra,
nutritional boost!

Find out more and try our egg-cellent recipes!


Legumes are versatile and full of proteinThese are foods such as beans, peas and lentils – they are high in protein, vitamins and
minerals and a great addition to baby’s diet.
But beware! We are all familiar with the discomfort from wind, a common effect caused by
foods such as these. Take care not to overfeed your baby from this food group!

For some tasty 6 to 9 month baby recipes using legumes, take a look at our lentil baby food ideas and
vegetarian baby food recipes

Other foods


Should I Puree Or Mash The Food For My 6 to 9 Month Baby?

At around 7-8 months, your baby may have a tooth or two. This varies a great deal, though,
from child to child – some get their teeth earlier, while others remain delightfully gummy
through most of their first year.

Once teeth appear, you can try mashing food instead of pureeing it, as your baby should then
be able to handle soft lumps. But some babies seem to manage quite well by mashing food with
their gums alone, so it is not absolutely necessary to wait for teeth.

We introduced
lumpier food to our babies when they were around 7 months old – three had teeth, one didn’t,
but they all seemed to cope well.

Introducing lumpy foods

Just remember to watch your baby carefully when you change the texture of his food –
as he becomes accustomed to small, soft lumps, then go from mashing to finely chopping the food. You know what’s best for your baby, so take things at his pace, but do try to encourage
chewing and don’t stick to pureed foods for too long.

Our youngest child was incredibly lazy when it came to chewing! It was very tempting to
stick with pureed food, knowing she’d eat it rather than spit out every tiny lump.
But we persisted, and eventually she got the hang of it. So be patient, and keep trying!

Read more about…


How Many Times A Day Should I Give Solid Food To My 6 To 9 Month Baby?

baby food 6 months
At 6 months, this may only be once or twice a day.

Many parents find that, by 9 months,
their babies have settled into a pattern of having 3 meals a day. But all babies are different
and this may not suit your child… so let him guide you – you’ll be able to tell when
it’s time to increase his intake of solid foods.

How much should my baby be eating?

Remember, though, that milk is a very important part of your 6 to 9 month baby’s diet,
and you shouldn’t aim to replace it with solid food at this stage. Try giving your
baby half his milk before his solid food and half afterwards. Towards the end of his
first year, you may find that your baby begins to refuse the second half of his milk.
And so this is the time to think about dropping a feed or two.

Feeding accessories

When Should I Introduce A Cup To My 6 To 9 Month Baby?

Water is the purest - and best - drink for baby
You can try
introducing a “sippy” cup
at about 7 months. We found it hard to find the perfect cup at this age – the spill-proof
varieties seemed to require quite vigorous sucking and I think our babies were just too lazy
to oblige!

We ended up using a free-flowing spouted cup. Our baby could drink more easily, but babies
have a tendency to shake things up and down – hence we all had a shower every mealtime.

Whichever type you choose, our advice is to STICK TO WATER as a main drink for as long as you
can. If a baby has never had juice, then he won’t know what he’s missing and he’ll be
perfectly satisfied with good old water! Once he’s tried juice, he’ll never look at water
in the same way again. And that’s a shame – the benefits of plenty of water are well known
to us all!

When should I give my baby water?

If you really want to give your baby juice, then ONLY give it in a cup, never a bottle.
Dentists agree that the sugar in the juice does more harm when the teeth are “bathed”
in juice from a bottle.

More information about introducing fruit juice to your baby

Caring for your baby’s teeth

Have fun trying out these 6 to 9 month baby recipes on YOUR little one –

there’s nothing quite like a fresh and tasty meal made by Mum.


More baby food tips and information…

Introducing solids at 4 to 6 months

Introducing solids at 6 months or later – getting started

Introducing solids to your breastfed baby

Solid foods and reflux

Eczema and baby food

Baby led weaning

Foods for a baby with G6PD Deficiency

All the breakfast ideas you’ll ever need!

The Baby Breakfast Book

Start baby’s day the healthy way…

Download the Baby Breakfast Book

Packed with nutritious recipes for cereals, muffins, egg dishes and more!